GG and I gave each other a challenge for the week. Mine is that I can't say anything negative about my body. Day 1 was a success but I can't count how many negative thoughts I had. The hope is that by not being able to say them I might start to control my thoughts...and make a bigger challenge next week. Ever since I started working out and my body started to change in good ways, I started to see the things that aren't changing and things that I want to change.
Do you guys have negative thoughts about your body or am I really in a slump concerning my body image? Which as I say this, I also notice some of the good things about my body too but the problem is that I dwell on the negative. :(